The 21-Day Balance Your Hormones Course
Feel better. Burn fat.
Get your energy back—for good.
You’ve tried the workouts. You’ve counted the calories. You’ve “done everything right.”
But your body isn’t responding the way it used to. You’re tired, puffy, stressed, and stuck in a body that doesn’t feel like yours.
This isn’t your fault.
Your hormones are shifting—and it’s time your strategy did too
💛 This 21-Day Course is for You If:
✅You’re in your 40s or 50s and feel like something’s “off” but can’t explain it
✅You’re gaining weight—especially around your middle—even though nothing’s changed
✅You’re exhausted, wired-but-tired, or relying on caffeine to function
✅Your sleep, stress, and mood are all over the place
✅You’re sick of one-size-fits-all diets and want a plan that works for YOUR life and body
✨ In 21 Days, You’ll Learn How To:
✅ Balance your hormones naturally through food, movement & mindset
✅ Tips & Tricks to Build muscle (not lose it & not just burn calories) to fire up your metabolism
✅ Reduce cravings, bloat, belly fat & brain fog
✅ Get better sleep, more energy & consistent mood
✅ Finally feel in control of your body again
📦 What You’ll Get:
🔬 Easy-to-understand hormone education (no fluff, no overwhelm)
🍽️ Meal prepping and planning strategies made for midlife metabolism
🧘♀️ Stress + sleep tools to calm cortisol and fight fatigue
💪 Exercise plans that support your joints and your hormones and can be done at home, at the gym or in a hotel
✏️ Daily lessons + quick homework (15 min/day or less)
📓 Downloadable tools, trackers, and cheat sheets
💬 Access to Michele in our private community for support + Q&A office hours weekly
🎯 This Is Not:
❌ A crash diet with lots of restrictions
❌ A fitness bootcamp
❌ Another generic “just eat clean and move more” plan
This is a real-world roadmap for women who are ready to stop spinning their wheels and start feeling like themselves again.
🔥 Your Investment: $197
For less than a Starbucks run/day, you can shift your body, your mindset, and your energy—naturally
.
ABOUT COACH MICHELE
I’m a certified menopause wellness specialist, master fitness coach, and—just like you—an experienced participant in this wild ride called midlife.
I created this program after struggling myself with unexplained weight gain, burnout, and a body that wouldn’t respond to the same old strategies. Once I understood the hormone connection, everything changed.
Now I help women over 40 finally find what works.
⏳ Don’t wait.
Your hormones aren’t going to fix themselves. But you can feel better—starting today.
Let’s do it together.
Course Kick off is Monday 19th!
💬 Questions?
Not sure if this is the right fit?
Email me at [email protected]
or DM me on Instagram @coachmichelemfitness
I’ll help you decide if this is the best next step.